CrossFit Review: Chicago Elite Fitness
CrossFit is form of high intensity interval training, consisting of a strength and conditioning workout that is made up of functional movement perfo
CrossFit is form of high intensity interval training, consisting of a strength and conditioning workout that is made up of functional movement perfo
As a runner, I have 7 marathons and 15 half marathons under my belt since 2011, despite really hating the sport when I was growing up in NJ. Running w
You may be wondering what happened to my weekly posts leading to the April 10th Milwaukee Half-Marathon. Once again COVID has cancelled yet another
The March Madness Half Marathon in 2020 was the first race cancelled for many runners and our sneak peek into how COVID-19 was going to impact 2020 ru
February snow showers bring March mud! The March edition of Universal Sole’s trail run series found itself back on the muddy paths of the Palos Tr
Meet new Chicago Athlete Ambassador from Crystal Lake, Jim Toledo! I recently sat down with Jim and asked a few questions that all of his new fans are
There’s nothing like enjoying a delicious smoothie out and feeling good about what you’re putting into your body. JUICEHEAD smoothie bar and caf
Chicago Athlete legend, Donovan McNabb is not only an NFL great, but is also a kind and generous person who has spent this difficult year giving back
Virtual races are so much harder than the real thing and this past Saturday’s F^3 Half Marathon was no exception. No crowds, less than 100 runners a
Last week runners across around the world participated in the virtual #Finish the Run, in honor of Ahmaud Arbrey, a 25 year old black man who left his
On Sunday, February 28th, Crazy Legs Trail Races hosted their annual end of winter race, the Yeti Trail Half. This race company is owned by Paul Stofk
Injuries…more specifically, sports injuries…suck. No sugar coating that fact here. Sure, no injury is “fun”. Many injuries are

