Row House is the New Must-Try Fitness Studio in Chicago

Row House Old Town is the newest boutique fitness trend to hit the streets of Chicago! Row House was started in New York in...

Ten Junk Miles: Inside the Podcast

I am late to the podcast game. I have spent years listening to audiobooks during my long runs, but have just recently begun listening...

StretchLab: Making Recovery, Injury Prevention a Priority

I think I can speak for a lot of runners when I say we don’t stretch enough. So often after our runs we’re too...

Experience Quicker Recovery After Tough Workouts with NovoTHOR Red Light Therapy

Are you ready for a mouth full? NovoTHOR Photobiomodulation (PBM). If you know what this is, you are LIGHT YEARS ahead of me. Did...

How ‘Let Your Mind Run’ Got Me Through My First Marathon

One of the great perks of my job is being able to interview famous and inspiring athletes. The weekend of the Bank of America...

PaMu Scroll Waterproof Wireless Earbuds

Ever since Apple ditched the headphone jack in 2016, wireless Bluetooth headphones have become a necessity for many. While this required change was annoying...
Nike Pegasus Turbo

100 Miles in the Nike Pegasus Turbo

In the last several years, Nike has made a name for itself in the running shoe industry; while it always offered footwear for endurance...
3d gait analysis

New 3D Gait Analysis is a Game Changer in Injury Detection and Prevention

Although running is extremely beneficial for overall health and wellness, the constant pounding on the pavement can wear on joints and bones over the...

I Rode an eBike Down the Lakefront Trail, and This is What I Thought

With Chicago’s Bike to Work Challenge in full swing until June 29, many public transportation or car commuters in the city may be opened...

Hidrate Spark Water Bottle

With marathon training in Chicago comes hot weather, and the need to hydrate before runs drastically increases. If you’re like me, drinking water doesn’t...