Features

If you are raising kids, it is important to teach them to love being active in all seasons. Many easy outdoor adventures can bust...

Are you ready for a mouth full? NovoTHOR Photobiomodulation (PBM). If you know what this is, you are LIGHT YEARS ahead of me. Did...

Regardless of how positive a person is, The Windy City’s long, cold days of winter can influence their moods to a degree, especially by...

It’s the perfect time to take advantage of all the holiday sales and find those perfect gifts for the triathlete in your life. If...

Run. Eat. Shop. That's what this weekend will consist of for most athletes in the area. After the Turkey Trots have been run and the...

It’s hard to believe Thanksgiving is only a week away. As the biggest racing holiday in the United States, it’s mandatory for endurance athletes...

It’s officially daylight savings time in Chicago, otherwise known as the four months out of the year when both segments of your commute are...

A strong core allows you to be stronger, faster  and more powerful in everything you do. It also helps prevent injury by keeping you...

For many runners, November is the start of our off-season and the beginning of fun runs. Whether you’re running one or ten holiday-themed races,...

Just like that, marathon season has come to an end. If you are one of the strong who conquered your first marathon, congratulations! Getting...