How to Build a Balanced Performance Nutrition Plan

“What should you eat to compete at your best?” The answer to this is complicated and depends upon several factors, including the type of...

3 Gluten Free Fueling Options for Marathon Training

Up until last year, I was blessed with a body that only felt pain in my muscles and joints. Then, seemingly out of nowhere,...

Should I Wear a Wetsuit?

Wearing a wetsuit is one of the great advantages to being a triathlete. Or is it? There are several factors to consider when making the...

May/June Athletes of the Month: Susan Niswander and Ryan Jaskiewicz

Susan Niswander “I’ve always run as a way of clearing my mind and keeping sane during crazy times. When my run times reached a...

Training to Train: Feel Ready on Week One

With marathon season approaching, the traditional 18-week build-up is on the minds of many first-time marathoners. To ensure you are ready to tackle your...

Top 5 Mistakes Triathletes Make

You can learn a lot from mistakes – but they don’t have to be your own! Many experienced triathletes will tell you they’ve learned...

My First Boston Marathon

I am a Boston Marathon finisher. I think the reality of that is finally setting in.  On Monday, over 25,000 other runners and I braved...

How to Find the Right Goggles

Finding the right pair of goggles is critical to your triathlon success.  If they are uncomfortable, leak or you just can’t see properly, your...

4 Chicago-Area Sprint Triathlons to Try This Summer

If you are a triathlete or a wanna-be triathlete, the Chicago area offers you a great deal of options for races.  While the races...

Chicagoan Lawton Warzala Heads to Boston

On April 16, lifelong Chicagoan, Lawton Warzala will be running in the 122nd Boston Marathon as part of the Dana-Farber Cancer Institute (DFCI) charity...
Before you go! 
Sign up for our newsletter:
 
Subscribe Now
close-link