Recover Faster with New Bear Mattress Hybrid

Last year we reviewed the Bear Mattress and found that it was a great addition to any runner’s lifestyle. One of the things we...

How to Add Interval Workouts to your Triathlon Training

Interval training does not necessarily mean high intensity interval training (HIIT). It can be, but not all intervals need to be "high intensity". I...

Host Your Own Stay-at-Home Olympics

The 2018 Pyeongchang, South Korea Winter Olympics are Feb. 9 – 25, and the Paralympics are March 9-18. Kids love the Games, and everyone...

How to Build Swim Speed

Thousands of yards and hours of time put in, but yet you still can’t seem to improve your swim time.  It can be very...

Whole Foods Market’s top 10 food trends for 2018

In November, Whole Foods Market’s global buyers and experts announced the most anticipated food trends for 2018. Floral flavors, functional mushrooms and root-to-stem recipes are...

Bike Maintenance for Winter Riding

Despite the unseasonably pleasant autumn we had, real-honest-to-goodness winter is now upon us. In addition to the different wardrobe now required for your favorite...

How to Determine Your Target Heart Rate

Your heart rate is an “unbiased third party” telling you how hard your workout was. Whether you are training for that multi-day race or...

How to Find the Right Running Shoe

Finding the right running shoe for you can be a difficult process.  All too often, people just buy what looks good, what’s popular or...

Team USA 2018: Meet Your Midwest Olympians

This year, there are 46 Midwest Olympians on Team USA for the 2018 Winter Olympics in PyeongChang, South Korea. The games take place from...

Crossing Borders and Finish Lines

If you ask Denise Sauriol which of the 89 marathon finish lines she has crossed is her favorite, she wouldn’t hesitate to say Chicago;...
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