There are races that challenge runners, races that inspire runners, and races that remind runners why they fell in love with the sport in the first pl
A Midwest summer race weekend with family, small-town festival charm, and a festive 5K worth the trip. There is something uniquely satisfying about pa
A practical guide for Chicago athletes training through smoky summer conditions. Canadian wildfire smoke has once again pushed into the Chicago area,
The 606—also called the Bloomingdale Trail—is one of the most enjoyable “quick hit” urban runs in Chicago: an elevated, car-free path that sti
On mornings when the city is still yawning, the Lakefront Trail feels like Chicago’s long exhale. The air tastes like water and steel. Gulls argue o
Guidelines for Physical and Emotional Well-Being After the Race Completing a marathon is a milestone that brings a profound sense of achievement, but
Betty Designs offers a distinctive approach to running and yoga apparel by combining performance‑driven construction with bold, expressive design. W
Tracksmith is the brand for consistency. And, for Chicago runners, consistency can be difficult as the weather conditions readily challenge runners du
Training for a marathon is never a one-size-fits-all journey, and when you add menopause into the mix, the rules of the game change yet again. Your bo
When you first start training, whether for a 5K, an Ironman, or even your local pickleball community league, the storyline is predictable. Train hard.
Chicago in the summer is one of the most beautiful places to train. The sunrises over Lake Michigan, the green trails, the open water swims—it can f
Chicago summers bring big energy—sunshine, lake views, and sweaty, satisfying workouts. However…the heat and humidity? They’re REAL. Whether you
