Virtual races are popping up across the country as a replacement for a canceled event or simply to help keep motivation levels high for athletes. At first glance, these can be disappointing when you consider what could have been, but at this point, they are the only option for the foreseeable future. Underneath your specific goals was the excitement of doing something new and that sense of accomplishment is still possible in this new environment. Virtual races and challenges can be a positive experience and provide a number of benefits in the short and long term. So before you discard the next virtual opportunity and click delete on your email, consider what you can gain from signing up.
Embracing a new challenge:
Virtual events give you an opportunity to try a new challenge like a new distance, course, or activity. For example, if you’re a road runner try jumping on the trails. Just like your old goal, find something that falls on the border of fun and scary and new to you. Set yourself up for a challenge by picking something that requires a level of training and commitment similar to your old routine.
Connecting with a new community:
Participating in a virtual event gives you the opportunity to engage with new athletes in your area and across the country. Individual events are collecting results and showing how you faired against the competition. Programs like Strava and Zwift are helping you interact with other athletes and social media is promoting everyone’s accomplishments. Video programs like Zoom are also allowing gyms, coaches, and trainers to connect with people in real-time. The power of people is real and critical during this time.
Investing for the future:
Some goals, like running a marathon PR, might be less likely when you’re running solo. You simply can’t replace the added boost from race day vibes. This doesn’t mean your goals are gone, the road to get there is just a little longer. Think about how you can use the time now as an investment for the future as everything you do now is just another coin in the bank. This time can be used purposefully and help you when races reopen. Talk with a coach or trainer to see how you can maximize your time so you’re ready to go when races are available. Maybe you can use this time to build strength, rest an injury, or work on a specific aspect of your sport. Everyone can find something, even the swimmers with no place to go can be working on their core strength and using swim bands.
Maybe you’re still mourning the loss of your potential PR or favorite event. In that case, take another day and then start to look forward. With the current landscape, it has never been more important to stay active, exercise, and have things to focus on and goals to accomplish. There are a number of opportunities out there and many free of charge. So even if you can’t find something, text your training buddy and try anything.
