October 1, 2025
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Marathoning & Menopausing
Training for a marathon is never a one-size-fits-all journey, and when you add menopause into the mix, the rules of the game change yet again. Your bo
Tag Archives: menopause
August 18, 2025
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What Happened? Aging & Training & Finding the Finish Line.
When you first start training, whether for a 5K, an Ironman, or even your local pickleball community league, the storyline is predictable. Train hard.
July 10, 2025
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Midlife in (E)Motion: Pacing Myself
This is a very personal blog—on a very public platform. I’ve spent my life in motion. As a triathlete, runner, life coach, and massage therapist w