From Chicago to Boston: Shelly Fuerte

Last year, 896 Illinoisan runners represented at the 2018 Boston Marathon, so this year, we wanted to talk to a few of them heading...

5 Dry Land Exercises to Improve Your Swim

No matter what your skill level is in the pool, there is always room to improve your strength – not only your body strength,...

Frosty 5 Mile

The race HQ for the Frosty 5 Mile is at Pioneer Path Elementary School in Channahon and most runners hang out on the bleachers...

Cupid’s Love Dash 5k

Highland Park is a northwest Suburb of Chicago about 30 miles from the city, making the Cupid's Love Dash 5k an easy drive, and...

February Clif Bar Athletes of the Month: Tricia Marks and Lee Jarvis

Tricia Marks “I started running in high school in the early 1980's, and ran at the University of Iowa in both cross country and track,...
Indoor trainer

How to Make the Most of Your Indoor Trainer Rides

The bad weather and temptation to pick up that book or TV remote, sit on the couch and stop working out is hard to...

From Chicago to Boston: Jason Moderi

Last year, 896 Illinoisan runners represented at the 2018 Boston Marathon, so this year, we wanted to talk to a few of them heading...

Super Bowl Shuffle 5k

Geneva’s Super Bowl Shuffle is a must for Super Bowl Sunday.  It is the perfect way to start the festivities for the big day...

B-Rrry Scurry 4 Mile

This was my first time making the trek to Clinton, Iowa for the B-rrry Scurry, and it was definitely worth the drive! This was...

From Chicago to Boston: Danrey Toth

Last year, 896 Illinoisan runners represented at the 2018 Boston Marathon, so this year, we wanted to talk to a few of them heading...