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Last year, 896 Illinoisan runners represented at the 2018 Boston Marathon, so this year, we wanted to talk to a few of them heading...

No matter what your skill level is in the pool, there is always room to improve your strength – not only your body strength,...

The race HQ for the Frosty 5 Mile is at Pioneer Path Elementary School in Channahon and most runners hang out on the bleachers...

Highland Park is a northwest Suburb of Chicago about 30 miles from the city, making the Cupid's Love Dash 5k an easy drive, and...

Tricia Marks “I started running in high school in the early 1980's, and ran at the University of Iowa in both cross country and track,...

The bad weather and temptation to pick up that book or TV remote, sit on the couch and stop working out is hard to...

Last year, 896 Illinoisan runners represented at the 2018 Boston Marathon, so this year, we wanted to talk to a few of them heading...

Geneva’s Super Bowl Shuffle is a must for Super Bowl Sunday.  It is the perfect way to start the festivities for the big day...

This was my first time making the trek to Clinton, Iowa for the B-rrry Scurry, and it was definitely worth the drive! This was...

Last year, 896 Illinoisan runners represented at the 2018 Boston Marathon, so this year, we wanted to talk to a few of them heading...