Shannon’s Speedsters Teaches Girls Healthy Living

With school over for the summer, kids throughout the city and suburbs have an abundance of free time. As parents look for new ways...

Essential Foods for Marathon Season Nutrition

Your nutrition plays as big a role as your training schedule when you are preparing for a marathon or half marathon. Here is the...

City Hosts Free Fitness Day

The month of May is, by no accident, a big one for anyone looking to get or stay in shape. Typically, May in Chicago...

New Fitness Concept Opens in Chicago

There are a number of reasons why athletes are hesitant to change up their workout plans. Any variation can be detrimental not only to...

Fitness Review: Flow Play Yoga

One of my favorite parts of writing these class reviews is it gives me an opportunity to be completely, and often painfully honest about...

CAC Opens New Bucktown Location

Chicago Athletic Clubs opened their newest branch last week in the city's northwest side neighborhood of Bucktown. The latest addition is a two story...

Fitness Review: CrossFit Posted

Cross Fit was invented for guys like me, former team-sport athletes who now need a little more motivation to hit the gym as hard...

Fitness Review: Zumba

I'm not a dancer, we've gone over this. The closest I will ever come to anything remotely close to dancing is the occasional wedding...

Local Gyms Teach Future Instructors

Each year new fitness classes and training groups pop up all over the Chicagoland area. Whether it's cross training, yoga or a fat burning...

Extreme Cold Hits Chicagoland

Taking a day off doesn't come easy to most athletes. Telling them they can't get a workout in, especially if they are in training,...