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Getting Steamy: Ways to Beat the Heat as an Athlete

  With Chicago’s weather creeping up to the 80’s and 90’s in the next weeks, it’s crucial to know how to keep working out safely...

GO GURNEE and FitNation Team Up for Free Summer Fitness

FitNation and GO GURNEE are partnering to provide residents and friends of Gurnee access to free fitness opportunities all summer long. Pat Bodame, Fitness Services...
milestone pod, milestonepod, newton, newton running, running shoes, running data, running data tracking, fitness tracker, running shoe mileage

Newton Launches Partnership With MilestonePod

Data-tracking wearables have become nearly as ubiquitous as a good running shoe among athletes, though to date, most companies have designed their devices for...

New Fitness Studio Combines all Workout Styles

A new studio fitness franchise hits the suburbs this fall, and provides customers with an all-inclusive workout in just one hour. Spenga, the hybrid fitness...

Kids Learn To Run Without Injury

Getting children introduced to running at a young age can be one of the best things for them. Developing their love for the sport,...

Boost in Chicago Gym, Swim Club Memberships Linked to Olympics

Apparently all it takes is two weeks of sport watching for Chicagoans to be motivated to hit the gym or pool. According to a Chicago...

Free Studio Fitness Classes

Even if race participation has been on the decline for the last two years, that doesn’t mean people are choosing not to work out;...

Fit36 Opens First Studio in Chicago

Fit36 Lincoln Park, the first FIT36 franchise in the Chicago area, will opens its’ doors this March.  The high intensity interval training group classes...

Fitness Review: Flow Play Yoga

One of my favorite parts of writing these class reviews is it gives me an opportunity to be completely, and often painfully honest about...

App Brings Workout Customization to User’s Fingertips

With dozens of fitness apps available, choosing one that best fits your lifestyle can prove difficult. Sworkit, a fitness app from Nexercise, aims to...