Fleet Feet to Open New Location

Winter will bring a special gift to the city's north side with the opening of a new Fleet Feet Sports in Lakeview. The running store confirmed...
kettlebell, crossfit, train for speed, strength, kettlebell swing, fitness, strength

American Council on Exercise Releases Study Results on HIIT Exercise for Newcomers

The American Council on Exercise (ACE), along with the University of Wisconsin-La Crosse, conducted a study on the effectiveness of high intensity interval training,...

Editor-in-Training: Metabolic Conditioning

I tend to think of strength training as the opposite of endurance training. Of course, aspects of muscular endurance play into strength training—it takes...
milestone pod, milestonepod, newton, newton running, running shoes, running data, running data tracking, fitness tracker, running shoe mileage

Newton Launches Partnership With MilestonePod

Data-tracking wearables have become nearly as ubiquitous as a good running shoe among athletes, though to date, most companies have designed their devices for...

GO GURNEE and FitNation Team Up for Free Summer Fitness

FitNation and GO GURNEE are partnering to provide residents and friends of Gurnee access to free fitness opportunities all summer long. Pat Bodame, Fitness Services...

Basic Strength Training Exercises for Runners

Avoid injury this marathon season by adding strength training to your weekly regimen. Emily Hutchins, co-owner of On Your Mark Coaching + Training, provides...

Active Trans Surveys Local Candidates on Transportation

The Active Transportation Alliance surveyed local mayoral and aldermanic candidates on their stances on a variety of biking, walking and transit issues earlier this...

Fitness Review: CrossFit Posted

Cross Fit was invented for guys like me, former team-sport athletes who now need a little more motivation to hit the gym as hard...

Suburban Fitness Studio Combines Three Workouts in One

Whether you take group fitness classes at a boutique studio or at a gym, you can generally count on one thing: your class will...
back, fitness, girls who lift, strength, weightlifting, DOMS

I’m Not Sore, What Gives?

As an athlete, soreness is a familiar feeling. New workout routines or heavier weights often make it painful to move in the next day...