Road Runners Club of America to Celebrate 11th [email protected] Day and 5th [email protected] Day

The Road Runners Club of America (RRCA), the largest running organization in the country, is partnering with many employers and schools across the U.S. to...

Say ‘Yes’ To Global Wellness Day

With Global Running Day in our rearview and Chicago Bike Week currently rolling, it’s obvious that summer is a time to recognize the importance...

Fitness Review: Flow Play Yoga

One of my favorite parts of writing these class reviews is it gives me an opportunity to be completely, and often painfully honest about...

New Free Outdoor Workouts to Launch in Chicago Today

The North Face, in partnership with free fitness movement November Project, will launch new outdoor workouts in five cities across the country today, including...

Extreme Cold Hits Chicagoland

Taking a day off doesn't come easy to most athletes. Telling them they can't get a workout in, especially if they are in training,...

Olympic Day 2016 to Promote Fitness

On June 23, cities across the United States will celebrate Olympic Day 2016 with various activities. Commemorating the birth of the modern Olympic Games in...
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SoulCycle Opens First Chicago Location

At 7 a.m. tomorrow, the indoor cycling studio that has swept the East and West Coasts and inspired a dedicated, passionate following that includes...

Exercise Coach Opens First City Location

A new fitness studio recently opened its doors in Lincoln Park, but unlike many studios in the area, you won’t find yourself lined up...

Shannon’s Speedsters Teaches Girls Healthy Living

With school over for the summer, kids throughout the city and suburbs have an abundance of free time. As parents look for new ways...
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Harnessing Heart Rate for Training

Athletes training for endurance sports measure their effort through different means: some with time, some with distance and some with perceived exertion. Others monitor...