Fleet Feet to Open New Location

Winter will bring a special gift to the city's north side with the opening of a new Fleet Feet Sports in Lakeview. The running store confirmed...
back, fitness, girls who lift, strength, weightlifting, DOMS

I’m Not Sore, What Gives?

As an athlete, soreness is a familiar feeling. New workout routines or heavier weights often make it painful to move in the next day...
kettlebell, crossfit, train for speed, strength, kettlebell swing, fitness, strength

Training for Speed

We have quite a few runners walk through our doors at CrossFit Illumine with one thing in common: they want to become better runners...
cycle for survival, cycle for survival chicago, msk, memorial sloan kettering, rare cancer, rare cancer research, rare cancers research, indoor cycling, equinox, equinox chicago, equinox the loop

Cycle for Survival Returns to Equinox Saturday and Sunday

For 16 hours this weekend, Equinox The Loop will transform from a gym to a cancer-fighting hotbed, when Cycle for Survival makes its annual...

Editor-in-Training: Finding Balance

Marathon training, up to this point, has not gone quite the way I envisioned, to say the least. Six weeks or so before marathon...
RMT Club, rmt club, weckmethod, weck method, bosu ball, non dominant side training, rotational movement training, functional training, strength training, weight lifting

Creators of BOSU Ball Develop New Training Philosophies and Product

The BOSU Ball has become a standard piece of equipment in gyms thanks to its wide range of applications in training. Earlier this year,...
kettlebell, crossfit, train for speed, strength, kettlebell swing, fitness, strength

American Council on Exercise Releases Study Results on HIIT Exercise for Newcomers

The American Council on Exercise (ACE), along with the University of Wisconsin-La Crosse, conducted a study on the effectiveness of high intensity interval training,...

Free Skin Cancer Checks to be Given at Soldier Field 10 Mile

Hundreds of Soldier Field 10 Mile competitors will receive free skin cancer checks Saturday, according to a press release from Loyola Medicine. In less than...

Special Children’s Charities Brings Opportunities to Chicago Athletes

In 1968, Chicago gave birth to a new athletic movement when 1,000 athletes from the United States and Canada came to Solider Field to...
fitrankings, chicago, chicago companies, fittest chicago companies, healthy companies, active companies

Website Aims to Recognize Fittest Companies and Individuals

The recent rise in fitness tracker popularity has made it simple and straightforward to monitor your own progress and compare it to the progress...