The Importance of Sleep in Training

Every athlete knows the amount of dedication it takes to reach their goals. Training X amount of hours a day, taking time to prepare...

Suburban Fitness Studio Combines Three Workouts in One

Whether you take group fitness classes at a boutique studio or at a gym, you can generally count on one thing: your class will...

Gatorade Promotes Heat Safety & Education With Beat the Heat Program

To help keep athletes safe and performing at their best during the hot summer months, The Gatorade Company has partnered with several top professional...
back, fitness, girls who lift, strength, weightlifting, DOMS

I’m Not Sore, What Gives?

As an athlete, soreness is a familiar feeling. New workout routines or heavier weights often make it painful to move in the next day...

Take it For a Spin: Indoor Cycling Studios Rise in Popularity

It's dark and someone at the front of the room is screaming at you. You're pedaling as fast as you can as sweat pours...

New Fitness Studio Opens Wednesday in River North

Studio Fitness tends to thrive on specialization. Instead of offering clients an enormous range of equipment and methods of working out, studios pick one...

The Runner’s Edge Partners with Community

PRESS RELEASE: The Runner's Edge will be 1 of 18 local merchants in Libertyville, IL, participating in Small Business Saturday (SBS).   In 2010, American Express founded Small...

‘Personal Trainer Store’ Focuses on LGBTQ Community

Finding a personal trainer can be tough, and hiring one you feel completely comfortable with can be even tougher. However, Right Fit For You...

Special Children’s Charities Brings Opportunities to Chicago Athletes

In 1968, Chicago gave birth to a new athletic movement when 1,000 athletes from the United States and Canada came to Solider Field to...

Chicago ranks 12th in American Fitness Index

The ninth annual American Fitness Index was released on May 18, and out of the 50 metro areas in the United States, Chicago was...