The Runner’s Soul will begin a new seminar series tonight, conducted by NBC5 fitness and wellness expert Sergio Rojas. The seminar will take place at the store’s La Grange location (5 S. La Grange Road) from 6:30 to 7:30 p.m.
Tonight’s seminar, Injury Free Running, aims to help runners put their injury-plagued days behind them. Rojas’ discussion will focus on identifying imbalances that could lead to problems in the future and corrective exercises to help eliminate those imbalances to minimize injury risk.
The seminar series will continue throughout the spring, with the next seminar, Goal Setting, scheduled for March 11. The store will host the final two seminars in the series, Nutrition and Cross Training for Runners, on April 15 and 29, respectively. Rojas, a Certified Strength and Conditioning Coach and post-rehab specialist who has served as NBC5’s fitness and wellness expert for 10 years, will conduct all of these sessions.
Though the seminars are free, those interested should RSVP to [email protected] with the subject line “All Seminars” or the name of the seminar they choose to attend.
More information is available on The Runner’s Soul’s website.