Running
- Race confirmation
- Vaseline/BodyGlide
- Sunscreen
- Lip balm with sunscreen
- Hat or visor
- Gloves/winter hat depending on weather
- Safety pins
- Water bottle
- Watch or GPS
- Sunglasses
- Gels or sports drink
- Band-Aids or NipGuards
- Pre- and post-race shoes
- ID
- Socks
- Running Shoes
- Uniform/running clothes
- Layers
- Change of clothing for post-race
- Cash/credit card
Triathlon
- Swimsuit/wetsuit
- Bike
- Helmet
- Goggles x2
- Running shoes
- Race number/documents
- Photo ID
- Swim cap
- Ear/nose plugs
- Towel
- Bright-colored item
- Socks
- Pre- and post-race shoes
- Layers
- Change of clothing for post-race
- Sunglasses
- Hat
- Race belt
- Safety pins
- Triathlon/bike shorts
- Vaseline/Body Glide/lube
- Sunscreen
- Chapstick
- Medkit/medication
- Water/performance drink
- Water bottle/bucket
- Fuel
- Bike repair kit
- Transition bags
- Cash/credit card
Cycling
- Racing license
- Race registration
- ID
- Bike
- Helmet
- Shoes
- Socks
- Gloves
- Sunglasses
- Jersey
- Bibs/shorts
- Winter/rain clothes
- Bottles
- Race food
- Electrolyte drink
- Sunscreen
- Chapstick
- Medkit/medication
- Repair kit
- Post-race, warm change of clothes
- Cash/credit card
