Race Day Checklists

Running

  • Race confirmation
  • Vaseline/BodyGlide
  • Sunscreen
  • Lip balm with sunscreen
  • Hat or visor
  • Gloves/winter hat depending on weather
  • Safety pins
  • Water bottle
  • Watch or GPS
  • Sunglasses
  • Gels or sports drink
  • Band-Aids or NipGuards
  • Pre- and post-race shoes
  • ID
  • Socks
  • Running Shoes
  • Uniform/running clothes
  • Layers
  • Change of clothing for post-race
  • Cash/credit card

Triathlon

  • Swimsuit/wetsuit
  • Bike
  • Helmet
  • Goggles x2
  • Running shoes
  • Race number/documents
  • Photo ID
  • Swim cap
  • Ear/nose plugs
  • Towel
  • Bright-colored item
  • Socks
  • Pre- and post-race shoes
  • Layers
  • Change of clothing for post-race
  • Sunglasses
  • Hat
  • Race belt
  • Safety pins
  • Triathlon/bike shorts
  • Vaseline/Body Glide/lube
  • Sunscreen
  • Chapstick
  • Medkit/medication
  • Water/performance drink
  • Water bottle/bucket
  • Fuel
  • Bike repair kit
  • Transition bags
  • Cash/credit card

Cycling

  • Racing license
  • Race registration
  • ID
  • Bike
  • Helmet
  • Shoes
  • Socks
  • Gloves
  • Sunglasses
  • Jersey
  • Bibs/shorts
  • Winter/rain clothes
  • Bottles
  • Race food
  • Electrolyte drink
  • Sunscreen
  • Chapstick
  • Medkit/medication
  • Repair kit
  • Post-race, warm change of clothes
  • Cash/credit card