DIY: How to Change a Flat Tire on your Bike

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Tri Right Coach MJ Gasik shows a quick tutorial on how to change a flat tire on a bike.

“As a cyclist/triathlete, it is important to know how to change your own flat tire,” she says. “Ride on!”

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MJ Gasik started competing in the sport of triathlon in 2003 and has completed 12 Ironman distance races including the World Championships in Kona, HI. MJ is a USAT Certified Coach, Ironman U Certified Coach, USMS Level 4 Certified Coach and is the founder and owner of Tri Right Coaching. MJ has coached hundreds of athletes from beginners through elite to personal bests in distances from sprint through Ironman.

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