Stay Home, Save Lives Campaign

At today's press conference, Mayor Lightfoot announced a new campaign called "Stay Home, Save Lives". "This has the potential to break the back of our...

LFT Closed

Wow, never thought I would be typing those words. But it is. And, it's all our fault. Today, Chicago Mayor Lori Lightfoot, advised residents that...

5 Dry Land Exercises to Improve Your Swim

No matter what your skill level is in the pool, there is always room to improve your strength – not necessarily your body strength,...

Stay At Home Order Day Three: What About the Olympics?

If the last few weeks have taught us anything, it's that nothing is certain. My surprise began with the cancellation of the Tokyo Marathon....

Stay At Home Order Day Two: A House Party is Not “Essential Business”

OK, come on, Chicago. A house party does not fall within the definition of "essential business." Let's leave our CPD officers to do the...

Stay At Home Order Day One: Virtual Runs

I don’t know that I’ve ever actually done a virtual run before. Today, I am heading out to do two. I was signed up...

What does this stay at home order mean? Can I still run outside?

Today, March 20, 2020, at a 3pm Press Conference, Illinois Governor, J.B. Pritzker issued a “stay at home" executive order for all residents from...

Letter From The Editor

It has been a tough week for everyone in the world, including Chicagoans, as we have watched our city cancel nearly every event that...

Oak Forest Fledh

The 11th Annual Oak Forest Fledh kicked off on the Oak Forest Saint Patrick Day’s festivities on Saturday. The 5k started at 8:30 a.m....

How to Practice for Open Water Swimming in a Pool

Let’s face it- Most people training for a triathlon don’t have safe, regular access to open water for swim training. While swimming in a...