CryoPlus Wellness

As we begin a new year, many athletes are focusing on health and wellness from the inside out. Medical spas are popping up all...

Tuesday Reviews-Day: Cycle X Class

After a three-day weekend full of barbecues and laying pool-side, I was in desperate need of a good booty-buster to kick off my week....

How ‘Let Your Mind Run’ Got Me Through My First Marathon

One of the great perks of my job is being able to interview famous and inspiring athletes. The weekend of the Bank of America...

Bear Mattresses Target Athlete Muscle Recovery

Sleep is important for everyone, but especially important for runners seeking to speed up recovery and lessen muscle fatigue. After enduring long training sessions,...

Muscle Maker Grill: An Easy and Expanding Option for Athletes Who Dislike Cooking

After her favorite health food restaurant abruptly shut down, Erica St. John immediately decided to open her own. “It was an extremely successful and healthy...

Tuesday Reviews-Day: Pilates ProWorks Class

Last week I got an email announcing the opening of a new Pilates class in the West Loop, and was invited to bring a...

Row House is the New Must-Try Fitness Studio in Chicago

Row House Old Town is the newest boutique fitness trend to hit the streets of Chicago! Row House was started in New York in...