Arc’teryx: Chicago’s one stop shop for winter athletic gear

Hey Chicago, Have you heard about Arc'teryx??? This store is your one stop shop for all things running, but especially for high quality, weather...

VegReady: Meal Prepping is a Task of the Past

According to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes, or high blood pressure than meat-eaters...

Tuesday Reviews-day: Mavi Bandz

If you’re like me, you often struggle with trying to find ways to keep your hair out of your face while running, without looking...

Tuesday Reviews-Day: Nike LunarEpic Flyknit Shield Running Shoes

No matter what Nike product I try, I am never disappointed; all of its products made for runners are totally reliable and effective, and...

Run Gum Offers Softer, Better Tasting Formula

A new year has brought a new Run Gum formula for all to enjoy. CEO and two time Olympian, Nick Symmonds spoke with me...

Bondi Band: The Long-Haired Athlete’s Savior

There are certain things that stick with you from childhood. For me, and for most regular gym goers that take classes, it is assigned...

Tuesday Reviews-Day: EPSOAK SPORT Epsom Salts

In the years that I’ve been a runner, I’ve heard a lot about Epsom Salts, and mostly good experiences with muscle pain or soreness....

CryoPlus Wellness

As we begin a new year, many athletes are focusing on health and wellness from the inside out. Medical spas are popping up all...

Mix Up Your Training With Studio Three

Studio Three offers a unique training opportunity to Chicagoans, where you can find interval, cycle, and yoga classes, all under one roof. With two...

Tuesday Reviews-Day: Blue Lizard Sunscreen

Chicago summers can be particularly trying for runners, cyclists and triathletes. Staying hydrated, cool and keeping muscles working are performance concerns that athletes and...