Tuesday Reviews-Day: Blue Lizard Sunscreen

Chicago summers can be particularly trying for runners, cyclists and triathletes. Staying hydrated, cool and keeping muscles working are performance concerns that athletes and...

StretchLab: Making Recovery, Injury Prevention a Priority

I think I can speak for a lot of runners when I say we don’t stretch enough. So often after our runs we’re too...

‘Dare 2b’ Cool in Moisture-Wicking Active Line

When spring in Chicago comes, athletes are eager to exchange their thick pants and heavy jackets to lighter clothing for their outdoor workouts. In...

Tuesday Reviews-Day: Men’s Lululemon ABC Joggers

Back in September, athletic apparel store Lululemon launched its first campaign aimed at men; for a company that started 20 years ago to attract...

VegReady: Meal Prepping is a Task of the Past

According to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes, or high blood pressure than meat-eaters...

Tuesday Reviews-Day: Lululemon Pace Perfect Bra

Ever since I got my Apple Watch in the fall, I’ve been all about enhancing my runs with technology and gear; because of its...

Tuesday Reviews-Day: CycleBar

When I heard there was a new cycling studio opening up in Evanston, I thought it was the perfect opportunity for me to review...
3d gait analysis

New 3D Gait Analysis is a Game Changer in Injury Detection and Prevention

Although running is extremely beneficial for overall health and wellness, the constant pounding on the pavement can wear on joints and bones over the...

PaMu Scroll Waterproof Wireless Earbuds

Ever since Apple ditched the headphone jack in 2016, wireless Bluetooth headphones have become a necessity for many. While this required change was annoying...

Tuesday Reviews-Day: EPSOAK SPORT Epsom Salts

In the years that I’ve been a runner, I’ve heard a lot about Epsom Salts, and mostly good experiences with muscle pain or soreness....