mud run, obstacle course race, ocr, adventure racing

Spartan Race Brings Series Obstacle Course Competition to Chicago Area

As obstacle racing has grown from a quirky alternative to a traditional road race into its own endurance sports category, different events have stepped...
joriki, yoga apparel, chicago yoga apparel, yoga

Yoga Apparel Line Features Unique Designs, Benefits Communities

Joriki, a new, Chicago-based yoga apparel line created by James Langer, launched nationally in October. The clothes, which feature traditional patterns from around the...

Take it For a Spin: Indoor Cycling Studios Rise in Popularity

It's dark and someone at the front of the room is screaming at you. You're pedaling as fast as you can as sweat pours...

New Free Outdoor Workouts to Launch in Chicago Today

The North Face, in partnership with free fitness movement November Project, will launch new outdoor workouts in five cities across the country today, including...

The Importance of Sleep in Training

Every athlete knows the amount of dedication it takes to reach their goals. Training X amount of hours a day, taking time to prepare...

App Makes Health Tracking Simple

Wearable fitness trackers have exploded in popularity over the past few years, and while the devices provide helpful insight into the user’s daily habits,...

Fight The Holidays With Healthy Living

There are a number of excuses to not workout during the holiday season. It's cold; there is too much good food; there is too...
warrior dash, warrior dash illinois, obstacle course, mud run, ocr, red frog, red frog events, rings, camo, happy, fitness

Warrior Dash Celebrates Seven Years

When the Warrior Dash hosted its first event in 2009, the obstacle course race movement as we now know it had yet to begin....
exhale, core fusion, barre, barre fitness, studio fitness, exhale evanston, group fitness

Exhale to Open Evanston Location

Award-winning wellbeing studio exhale will open its second Illinois location on Jan. 15. The new studio, located at 1890 Maple Ave. in Evanston,...

New Fitness Studio Opens Wednesday in River North

Studio Fitness tends to thrive on specialization. Instead of offering clients an enormous range of equipment and methods of working out, studios pick one...