New Fitness Studio Combines all Workout Styles

A new studio fitness franchise hits the suburbs this fall, and provides customers with an all-inclusive workout in just one hour. Spenga, the hybrid fitness...

How to Find Foods that Work Best With Your Training Program

What triathletes eat in the months, days and hours before a race is just as important as their fitness routine. With the Transamerica Chicago...

A Class Where Outcasts Can [Get] Fit

Some people hate group fitness classes because they feel they're being judged or won't be able to keep up; others dread working out alone...

GO GURNEE and FitNation Team Up for Free Summer Fitness

FitNation and GO GURNEE are partnering to provide residents and friends of Gurnee access to free fitness opportunities all summer long. Pat Bodame, Fitness Services...

Olympic Day 2016 to Promote Fitness

On June 23, cities across the United States will celebrate Olympic Day 2016 with various activities. Commemorating the birth of the modern Olympic Games in...

Swallow Cliff Adds 168 Steps to Outdoor Fitness Stairs

The Cook County Forest Preserves site in Palos Park opened a new set of stone stairs on June 2 informally, the Chicago Tribune reported....

Say ‘Yes’ To Global Wellness Day

With Global Running Day in our rearview and Chicago Bike Week currently rolling, it’s obvious that summer is a time to recognize the importance...

Gatorade Promotes Heat Safety & Education With Beat the Heat Program

To help keep athletes safe and performing at their best during the hot summer months, The Gatorade Company has partnered with several top professional...

Chicago ranks 12th in American Fitness Index

The ninth annual American Fitness Index was released on May 18, and out of the 50 metro areas in the United States, Chicago was...

Runners Exposed: How the Sport Affects Everyday Life

In honor of Global Running Day today, Brooks Blog ran its annual Global Run Happy Report, and found many positive facts associated with running....