Fleet Feet and ClassPass Partner for Candlelight Yoga

In advance of this weekend’s Magnificent Mile Chicago Women’s Half Marathon & 5K , Fleet Feet Sports and ClassPass have teamed up to host a...

Essential Foods for Marathon Season Nutrition

Your nutrition plays as big a role as your training schedule when you are preparing for a marathon or half marathon. Here is the...

Beat the Expenses

Racing can get expensive and it can be difficult to justify spending so much money on a hobby. However, you can begin to save...

New Fitness Studio Opens Wednesday in River North

Studio Fitness tends to thrive on specialization. Instead of offering clients an enormous range of equipment and methods of working out, studios pick one...

‘Personal Trainer Store’ Focuses on LGBTQ Community

Finding a personal trainer can be tough, and hiring one you feel completely comfortable with can be even tougher. However, Right Fit For You...

New Free Outdoor Workouts to Launch in Chicago Today

The North Face, in partnership with free fitness movement November Project, will launch new outdoor workouts in five cities across the country today, including...
back, fitness, girls who lift, strength, weightlifting, DOMS

I’m Not Sore, What Gives?

As an athlete, soreness is a familiar feeling. New workout routines or heavier weights often make it painful to move in the next day...

2015 Holiday Gift Guide

2015 Holiday Gift Guide   Unsure of what to get the athlete in your life for the holidays? Let our gift guide help you out! With...
sunrise, hot run, humid run, running in humidity, hot weather tips, hot weather exercising, hot weather workouts, running, woman running

Getting Steamy: Ways to Beat the Heat as an Athlete

  With Chicago’s weather creeping up to the 80’s and 90’s in the next weeks, it’s crucial to know how to keep working out safely...
kettlebell, crossfit, train for speed, strength, kettlebell swing, fitness, strength

Training for Speed

We have quite a few runners walk through our doors at CrossFit Illumine with one thing in common: they want to become better runners...