Chicago Ranks Third Most Active-Living City

Recently, Chicago was ranked as the most bike-friendly city in the country; but bikers aren’t the only ones benefiting from living in the Windy...

Strength Training is Critical for Endurance Athletes

Chicago is home to an enormous endurance athlete community.  With dozens of thriving clubs and hundreds of individual races throughout the year (including the...

Free Studio Fitness Classes

Even if race participation has been on the decline for the last two years, that doesn’t mean people are choosing not to work out;...

Outdoor Fitness Station Opens On Lakefront Path

The Chicago Park District put up a new jungle gym last week in Burnham Park, with adults in mind. The Burnham Park Outdoor Fitness Station,...

Boost in Chicago Gym, Swim Club Memberships Linked to Olympics

Apparently all it takes is two weeks of sport watching for Chicagoans to be motivated to hit the gym or pool. According to a Chicago...

New Fitness Studio Combines all Workout Styles

A new studio fitness franchise hits the suburbs this fall, and provides customers with an all-inclusive workout in just one hour. Spenga, the hybrid fitness...

How to Find Foods that Work Best With Your Training Program

What triathletes eat in the months, days and hours before a race is just as important as their fitness routine. With the Transamerica Chicago...

A Class Where Outcasts Can [Get] Fit

Some people hate group fitness classes because they feel they're being judged or won't be able to keep up; others dread working out alone...

GO GURNEE and FitNation Team Up for Free Summer Fitness

FitNation and GO GURNEE are partnering to provide residents and friends of Gurnee access to free fitness opportunities all summer long. Pat Bodame, Fitness Services...
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