A Swimmer’s Guide to Chicago

Centennial Beach 500 W. Jackson Blvd. Naperville, Ill. http://www.napervilleparks.org/   The Basics: This former quarry property was transformed into a community pool 80 years ago and now hosts the swim...

Training Guidelines for a Successful Fall Marathon

With the warm days of summer, the lakefront path, our forest preserves and even city streets around Chicago are filled with runners, many preparing...

Tri Training

Entering their first triathlon, many participants’ primary goal is to finish. But once the triathlete has participated in one or a couple events, the...