Gear Up: Why Now is the Best Time to Get New Shoes Before Your...

Let’s face it: marathon preparation is far more difficult than most people realize. Whether you’re a beginner or an experienced athlete, you must develop...

Performance Nutrition Reviews

Training for a triathlon is not all about swim, bike and run.  Nutrition is just as important and without it, you’re not going to...

Tackling Your First Triathlon

Anybody can complete a triathlon, even if they haven’t worked out in years.  It will take patience and will power, and it must become...

How To be a Confident Triathlete

There is no doubt that self-confidence is the cornerstone of all great performances. Triathletes who perform to their full potential on race day are...

Learn from the Pros: Creating a Season Plan to Really Achieve your Goals

The dead of Midwest winter is the perfect time to start planning out the upcoming season, but how do you set those...

Transitioning To and From the Bike

Transitions can make or break your experience on race day; forgotten gear, insufficient scoping out of the transition area, or getting lost in the...

Fitting Runs into Family Vacations

With summer right around the corner, I have begun researching where to take my family for a few weekend vacation getaways this year. Selfishly,...

Developing a Race Day Mentality

 For months, you train hard.  You get up early before work to fit in your workout, you rush home from work to sneak in...

Run Smart:  5 Ways to Train the Brain

Since 2008 with the introduction of John Ratey’s book, “SPARK:  THE REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN,” a host of new research...

6 Hair Accessories to Help You Feel Cool in the Heat, and Look Even...

Summer is here, and nothing is worse than feeling your hair sticking to your sweaty back or smacking sweat in your face during a...