Bank of America Shamrock Shuffle 8K Workout Options

On March 29, thousands of Chicagoans will arrive at Grant Park for the annual Bank of America Shamrock Shuffle 8K, the kickoff race to...

Clif Bar Athlete of the Year Allie Walters

Allie Walters started running in junior high at her mother’s encouragement to continue on with some form of exercise after becoming dissatisfied with soccer...

Clif Bar Athlete of the Year Ryan Giuliano

Ryan Giuliano’s rise to become one of the area’s top amateur athletes is extraordinary. During his time as a student at Conant High School...

Never Run Alone: the Benefits of Group Training

With the growing popularity of distance running, group training has become a popular option both for those looking to test out the sport and...

I signed up for this?

Last February, my wife, Ewelina, and I had an enjoyable experience during our first destination run, a 13.1-mile relay at the New Orleans Rock...

An Office Experiment

Though it would be nice to snap your fingers and instantly reach your goals, in reality change occurs slowly over a long time. Last...

Activeland Chicago

What to do, where to go, to stay active in Chiberia A November Turkey Trot used to end the race season for Chicago runners, but...

2014 Holiday Gift Guide

With the holidays just around the corner, we’ve rounded up some of the best products for the endurance athlete or fitness enthusiast in your...

Kenyans Claim Top Honors at 37th Bank of America Chicago Marathon

On a nearly perfect day for a race, Eliud Kipchoge and Rita Jeptoo broke the tape at the Bank of America Chicago Marathon, leading...

Calming Your Pre-Marathon Nerves: Top Ten Tips

By Coach Mark Buciak, QCC   The last week or two before the marathon can be the most difficult part of training for many runners. The...