No Treadmill This Winter? No Problem

We’ve all been there before: it only takes one glance outside the window—to see snow falling yet again or notice temperatures approaching zero degrees on...
Tim Bradley

Second Glance: Tim Bradley – CARA Director of Training

We sat down with Tim Bradley, the director of training at the Chicago Area Runners Association. Bradley joined the team in late summer, and...
half-day activities

5 Half-Day Activities that will Hook Kids on Winter

If you are raising kids, it is important to teach them to love being active in all seasons. Many easy outdoor adventures can bust...

Experience Quicker Recovery After Tough Workouts with NovoTHOR Red Light Therapy

Are you ready for a mouth full? NovoTHOR Photobiomodulation (PBM). If you know what this is, you are LIGHT YEARS ahead of me. Did...

Rock Climb Your Way Into the 2019 Season

Regardless of how positive a person is, The Windy City’s long, cold days of winter can influence their moods to a degree, especially by...

9 Best Gift Ideas for Triathletes

It’s the perfect time to take advantage of all the holiday sales and find those perfect gifts for the triathlete in your life. If...

Local Black Friday and Small Business Saturday Deals

Run. Eat. Shop. That's what this weekend will consist of for most athletes in the area. After the Turkey Trots have been run and the...
Illinois Turkey Trot

54 Illinois Turkey Trots to Help Burn Off Your Thanksgiving Meal

It’s hard to believe Thanksgiving is only a week away. As the biggest racing holiday in the United States, it’s mandatory for endurance athletes...

Navigating Chicago Winters By Bike

It’s officially daylight savings time in Chicago, otherwise known as the four months out of the year when both segments of your commute are...

8 Moves to Develop a Strong Core

A strong core allows you to be stronger, faster  and more powerful in everything you do. It also helps prevent injury by keeping you...