Coronavirus: How to Deal with the New Normal…. Why Exercise is One of the...

Yes, the last several weeks have been difficult for everyone and the next several weeks probably will even be more difficult. What positive things can...

Nike’s Spring 2020 Line

Hey Chicago - We hit 70 degrees yesterday! With the chaos of our world right now, we may have forgotten that spring is almost...

Spring Races = Cancelled: A Ten Junk Miles Podcast x Chicago Athlete Crossover

COVID-19 has caused a huge shift in life for everyone. Most of us are being asked to stay home, while essential workers still have...

The Lost Season

One of the many effects of the Covid-19 outbreak has been the loss of high school sports seasons so far and the potential loss...

Stay Home, Save Lives Campaign

At today's press conference, Mayor Lightfoot announced a new campaign called "Stay Home, Save Lives". "This has the potential to break the back of our...

LFT Closed

Wow, never thought I would be typing those words. But it is. And, it's all our fault. Today, Chicago Mayor Lori Lightfoot, advised residents that...

5 Dry Land Exercises to Improve Your Swim

No matter what your skill level is in the pool, there is always room to improve your strength – not necessarily your body strength,...

Stay At Home Order Day Three: What About the Olympics?

If the last few weeks have taught us anything, it's that nothing is certain. My surprise began with the cancellation of the Tokyo Marathon....

Stay At Home Order Day Two: A House Party is Not “Essential Business”

OK, come on, Chicago. A house party does not fall within the definition of "essential business." Let's leave our CPD officers to do the...

Stay At Home Order Day One: Virtual Runs

I don’t know that I’ve ever actually done a virtual run before. Today, I am heading out to do two. I was signed up...