How to Practice for Open Water Swimming in a Pool

Let’s face it- Most people training for a triathlon don’t have safe, regular access to open water for swim training. While swimming in a...

Broken Oar’s Shiver 5k

It was Shiver Weekend at Broken Oar Marina Bar & Grill in Port Barrington. On Saturday, the Shiver 5k benefitted the Alexander Leigh Center...

Be Smart With These Upcoming Chicago Races

In the last few weeks, we have seen the cancellation of the Rome Marathon, Paris Half Marathon, and the Abbott World Major Tokyo Marathon....

Spring Training Essentials

It's finally starting to warm up and St. Patrick's Day is around the corner. This means it's time to start spring training! I've had...

Chicago Athletes Reflect on the Olympic Marathon Trials

The 2020 Olympic Marathon Trials engaged fans and athletes throughout the entire day. Held in Atlanta, Georgia, runners were met with a rather hilly...

Running ‘O the Green 8K & 5K

To kick off the first day of March, the Tinley Park Park District held their annual Running 'O the Green 8K and 5K races....

Building a Season

This is it! 2020 is your year to shine! You made it through the first few months of the new year and Spring is...

5 Workouts Using an Aquabelt

Whether you’re looking for a different type of workout or need an aerobic exercise with less impact, working out with an aerobics belt in...

2019 Clif Bar Athletes of the Year: Katie Zawacki Tosh & Ryan Verchota

You voted, and the results are in. Meet our 2019 Clif Bar Athletes of the Year, Katie Zawacki Tosh and Ryan Verchota! We got...

The 2020 Olympic Marathon Trials: Meet a few of your local Chicagoland qualifiers

From September 1, 2017 through January 19, 2020, runners all over the United States dedicated their training to attempt to qualify for the the...