Features

The ONE New Year’s Resolution You Need to Make (and Keep) New Year, New Decade, and chances are you have a boat load of Resolutions...

As athletes, we are always trying to get better. Whether than means improving the number of points scored in a soccer game or obtaining...

It has been more than a week since New Year’s, and for some, the resolutions made with such good intentions have already fallen by...

As we begin a new year, many athletes are focusing on health and wellness from the inside out. Medical spas are popping up all...

Chicago Marathon registration has come and gone. If you are interested in running Chicago, 2020, you’ll need to secure a spot through a local...

The New Year usually brings a fresh slate of goals and intentions. For an athlete, your goals should focus your energy on the direction...

The pain you feel today is the strength you feel tomorrow Any athlete has likely heard these words or seen them emblazoned on a t-shirt...

The triathlon world is increasing in participation and one can also note the increased popularity of indoor triathlons. I've often said over the years...

As we wrap up the year and decade, I’ve become inundated with the “best of” lists being featured on television, print and in podcasts....

Ten years after her record run across America, Glen Ellyn native, Katie Visco just completed her epic run across Australia, from Darwin in the...