Features

“What should you eat to compete at your best?” The answer to this is complicated and depends upon several factors, including the type of...

Up until last year, I was blessed with a body that only felt pain in my muscles and joints. Then, seemingly out of nowhere,...

Wearing a wetsuit is one of the great advantages to being a triathlete. Or is it? There are several factors to consider when making the...

Susan Niswander “I’ve always run as a way of clearing my mind and keeping sane during crazy times. When my run times reached a...

With marathon season approaching, the traditional 18-week build-up is on the minds of many first-time marathoners. To ensure you are ready to tackle your...

You can learn a lot from mistakes – but they don’t have to be your own! Many experienced triathletes will tell you they’ve learned...

I am a Boston Marathon finisher. I think the reality of that is finally setting in.  On Monday, over 25,000 other runners and I braved...

Finding the right pair of goggles is critical to your triathlon success.  If they are uncomfortable, leak or you just can’t see properly, your...

If you are a triathlete or a wanna-be triathlete, the Chicago area offers you a great deal of options for races.  While the races...

On April 16, lifelong Chicagoan, Lawton Warzala will be running in the 122nd Boston Marathon as part of the Dana-Farber Cancer Institute (DFCI) charity...