8 Moves to Develop a Strong Core

A strong core allows you to be stronger, faster  and more powerful in everything you do. It also helps prevent injury by keeping you...

Guilty Pleasures for the Average Run-Nerd

For many runners, November is the start of our off-season and the beginning of fun runs. Whether you’re running one or ten holiday-themed races,...

Time to Refocus: Beat the Post-Marathon Blues

Just like that, marathon season has come to an end. If you are one of the strong who conquered your first marathon, congratulations! Getting...

The Journey to Finishing My First Marathon

After covering the Bank of America Chicago Marathon for two years, and having run several half marathons, I made the executive decision last October...

How to Train for an Indoor Triathlon

During the winter, lots of gyms host indoor triathlons. The typical format is 60 minutes of racing: a 10-minute pool swim, 30-minute indoor bike...

Vote for the 2018 CLIF Bar Athletes of the Year

Over the past year, we’ve introduced to you a diverse set of outstanding athletes who have been named CLIF Bar Athletes of the Month....

Daniel Romanchuk Wins Chicago and Isn’t Slowing Down

At only 20-years-old, Daniel Romanchuk has been road racing for more than half of his life, and after his first marathon win on October...

How Much it Hurt to Run 100.6 Miles

“I am DONE WITH THIS BULLS**T,” Ben, my crew captain, screamed at me. “Get up, get moving, and FINISH THIS RACE.” I slouched in a dirty folding chair at...

November/December Athletes of the Month: Ruth Garippo and Alan Peterson

Ruth Garippo "I attended Lake Park High School and played volleyball, basketball, and soccer. My first time ever racing was my sophomore year of high...

10 Ways to Become a Faster Runner

If you want to improve your running, the best way to do that is with consistent training. The more miles you run and the...
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