Features

The weeks between your last long run and race day can be filled with nervous energy, excitement and/or anxiety – or what are often...

Let’s face it: marathon preparation is far more difficult than most people realize. Whether you’re a beginner or an experienced athlete, you must develop...

When you’re getting into higher training volume or intensities, or recovering from a race, what is your recuperation technique?  Do you have one?  Maximizing...

Angela Homberg Accomplishments: Winner of 2019 Woodridge Mini Triathlon How did you start running marathons? I would run on this horribly tiny track at the health...

When he was just two months old, Jackson Aaron erupted into a violent seizure that lasted about 40 minutes. His parents, Jeff and Karina,...

Knee pains have several causes. If you’re a long-distance runner, you’re probably going through your daily laps in poor form. You may be moving...

The Chicago Triathlon takes place this weekend and features six events. Race weekend consists of five stand-alone triathlons, including the Life Time Kids Tri...

A large kids’ race like the Lifetime Kids Tri Chicago offers a special type of experience. When compared to a small, local event, a...

You are not alone if your last professional bike-fit was several years ago. Time flies, and we normally go on with our life and...

On Sunday, October 13, Bridget O’Brien will be running her ninth career marathon at the Bank of America Chicago Marathon. She has been running...