6 Myths You Probably Believe About Personal Trainers

Article submitted by Anytime Fitness and American Council on Exercise.  Here are six myth-busting reasons why you need – and can now afford – a personal fitness...

CARA: Should Runners Focus on Form?

It seems to me that virtually every sport focuses on refining and even perfecting their technique or form. However, for many years, distance runners...

How to Cope With Runner’s Anxiety

The personality disposition that seems to be a major impediment in running performance is anxiety; all runners experience this feeling.  It can be identified...

Planning Ahead: An Understatement for Local Athletic Stores

Running, biking, swimming and triathlons are typically considered pretty individual sports; aside from teams and training groups, an athletes’ success comes from their own...

Do You Need A Triathlon Coach?

Spending money on a triathlon coach may seem excessive for a sport that already has expensive gear and race entry fees; however, if you...

A Pre-Season Cycling Checklist

There are many things a cyclist needs to pay attention to throughout the winter to ensure they have the best shot at a healthy...

X8 Energy Gum: A Chewable Caffeine Boost

Training for a long distance race can be daunting; between finding the time for long runs and researching products to support a highly athletic...

2016 Clif Bar Athletes of the Year: Jeremy Rielley and Theresa Peterson

Jeremy Rielley  While many know Jeremy Rielley for his consecutive wins of the Chicago Triathlon in 2015 and 2016, what many don’t know is he...

Tuesday Reviews-Day: Valleau Apparel Sports Bra

Since I started running in high school, I would go to Target when they had their two for $25 sport bra sales, grab the...

Preparing for Outdoor Riding

Are you ready to ditch your trainer and start riding outdoors?  We’re not quite there yet, but in the next few weeks, the weather...
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