Tuesday Reviews-Day: Powerbeats3 Wireless Earphones

I’m not going to lie, this job has made me a spoiled brat when it comes to running gear – I’ve gotten so many...

7 Strength Exercises for Triathletes

Too many triathletes sacrifice strength training in favor of additional swimming, biking or running sessions. This is not a smart move. A well-executed strength...

Run Smart:  5 Ways to Train the Brain

Since 2008 with the introduction of John Ratey’s book, “SPARK:  THE REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN,” a host of new research...

The Great Compression Sock Debate

I have recently begun to explore the great compression sock debate. I've seen articles examining the science behind a compression sock. I've also seen...

‘Marathon Man’ is the Perfect Pre-Season Read

Forty years ago, Bill Rodgers was the best marathoner in the world, and a true “people’s champion.” His popularity stemmed from his everyman image...

Tuesday Reviews-Day: CW-X Stabilyx Tights

One day, I was sifting through New England Runner hoping for some inspiration, and I saw an ad for Stabilyx running tights. “Support Your...

7 Benefits of Group Exercise

No matter what you are training for, there is always an opportunity for you to decide if you want to train alone or with...

The Giulianos: Triathletes in Love

When it comes to relationships, athletes are like everyone else: We want someone to join us on our long runs, to talk us through...

Tuesday Reviews-Day: Pilates ProWorks Class

Last week I got an email announcing the opening of a new Pilates class in the West Loop, and was invited to bring a...

How to Build Your Running Base

Whether you are a new runner just starting out, or a veteran runner and want to improve your race, you need to build a...
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