Coach’s Corner

The ONE New Year’s Resolution You Need to Make (and Keep) New Year, New Decade, and chances are you have a boat load of Resolutions...

How to Determine Your Functional Threshold Power

As athletes, we are always trying to get better. Whether than means improving the number of points scored in a soccer game or obtaining...

Resolutions for the Endurance Athlete

It has been more than a week since New Year’s, and for some, the resolutions made with such good intentions have already fallen by...

CryoPlus Wellness

As we begin a new year, many athletes are focusing on health and wellness from the inside out. Medical spas are popping up all...

Fall Marathon Gems in the Midwest

Chicago Marathon registration has come and gone. If you are interested in running Chicago, 2020, you’ll need to secure a spot through a local...

Goal Setting for the New Year

The New Year usually brings a fresh slate of goals and intentions. For an athlete, your goals should focus your energy on the direction...

5 Tips for Recovery in 2020

The pain you feel today is the strength you feel tomorrow Any athlete has likely heard these words or seen them emblazoned on a t-shirt...

A Beginner’s Guide to Indoor Triathlons

The triathlon world is increasing in participation and one can also note the increased popularity of indoor triathlons. I've often said over the years...

Editor’s Choice: Top 5 Running Moments of 2019

As we wrap up the year and decade, I’ve become inundated with the “best of” lists being featured on television, print and in podcasts....

Glen Ellyn Couple Survive 4-month Run & Bike Across the Australian Outback

Ten years after her record run across America, Glen Ellyn native, Katie Visco just completed her epic run across Australia, from Darwin in the...