CARA Executive Director Named Team USA Coach

Chicago Area Runners Association (CARA) Executive Director Kevin Jermyn has been selected to lead Team USA’s men’s distance squad at the 2017 Pan American...
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Training with Mom or Dad

Parents naturally want to share our love of endurance sports with our kids, and young kids want to try the things that their parents...

Open Water Swimming Tips

Even the most experienced swimmers can benefit from taking some time early on in the season to get used to swimming in open water. ...

Planning a Race Calendar

Spring showers are here and just like the flowers breaking through the thawing earth, the first races of the season are showing us their...

RunSafer Teaches Athletes Self Defense

According to statistics, someone gets assaulted in the United States every two minutes, and in Chicago, attacks on runners seem to be an almost...

Running Through the Stress and Enjoying it

Stress results from the physical and emotional feelings that everyone experiences when under pressure.  Much has been written about the negative aspects of stress,...

Tackling Your First Triathlon

Anybody can complete a triathlon, even if they haven’t worked out in years.  It will take patience and will power, and it must become...

Barrington Teen Conquers Solo Cross Country Ride

Back in March, we chatted with Jan Gierlach from Ride for 3 Reasons, as he prepared for a cross-country bike ride from San Diego,...

A Day in the Life of a Race Director

As the mom of two children under the age of ten, I often talk with my little ones about what they want to be...

Race Recaps

Chicagoland Spring Marathon and Half Marathon

My friends and I run in Busse Woods all the time and have run the...

Squeez’d Girls on the Run 5K

Thousands of girls and families gathered in Grant Park this Saturday for the Squeez'd Girls...

Hope for the Day Humboldt Mile

The Second Hope for the Day Humboldt Mile was held at 10 a.m. on Saturday, even...

Chicago Spring Half Marathon

The Chicago Spring Half Marathon took place on Sunday morning on the Chicago Lakefront.    The...

Universal Sole Four Mile Classic

The 2017 Universal Sole Four Mile Classic took place on Thursday evening at Montrose Harbor. ...

Every Kid Needs a Superhero 5k

A 5k race that lives up to its name, the Every Kid Needs a Superhero...
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