Race Participation Drops for Third Consecutive Year

For the third straight year, the number of road race finishers declined in the United States, as 16,957,100 runners crossed a finish line in...

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Tuesday Reviews-Day: Nike Air VaporMax

On Air Max Eve, more specifically, March 26 at 9:26 p.m., I headed over to the Bucktown Nike store to get one last run...

Building Your Training Plan

Triathletes typically plan a season well in advance; the races are mapped out and the general goals are in place.  If you are not...

6 Myths You Probably Believe About Personal Trainers

Article submitted by Anytime Fitness and American Council on Exercise.  Here are six myth-busting reasons why you need – and can now afford – a personal fitness...

CARA: Should Runners Focus on Form?

It seems to me that virtually every sport focuses on refining and even perfecting their technique or form. However, for many years, distance runners...

How to Cope With Runner’s Anxiety

The personality disposition that seems to be a major impediment in running performance is anxiety; all runners experience this feeling.  It can be identified...

Planning Ahead: An Understatement for Local Athletic Stores

Running, biking, swimming and triathlons are typically considered pretty individual sports; aside from teams and training groups, an athletes’ success comes from their own...

Do You Need A Triathlon Coach?

Spending money on a triathlon coach may seem excessive for a sport that already has expensive gear and race entry fees; however, if you...

A Pre-Season Cycling Checklist

There are many things a cyclist needs to pay attention to throughout the winter to ensure they have the best shot at a healthy...

Race Recaps

Shamrock 5k Beer Run

On Saturday 3/18, as most of the nation was still recovering from the prior St...

Hillstriders March Madness Half Marathon

What doesn't HILL you makes you stronger and I have to say that I am...

AMITA Health Bolingbrook St. Paddy’s Half Marathon and 5K

All Community Events hosted their very first AMITA Health Bolingbrook St. Paddy's Half Marathon and...

Deer Park St. Paddy’s Day 10K/5K

All Community Events hosted its annual St. Paddy’s Day Race through the Village of Deer...

The Wintrust Lakefront 10 Miler and 5K

The Wintrust Lakefront 10 Miler and 5K took place this past Saturday; the CARA sponsored...

Fleet Feet Sports Pi Day Run

Yesterday, Math enthusiasts woke up to a wintery π Day (March 14 = 3.14).  Snow had finally...
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