Lakefront Path Separation to Begin ‘ASAP’

The Chicago Park District and Active Transportation Alliance hosted an open house Wednesday Night with the public to provide final details regarding the Lakefront...

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CARA: Should Runners Focus on Form?

It seems to me that virtually every sport focuses on refining and even perfecting their technique or form. However, for many years, distance runners...

How to Cope With Runner’s Anxiety

The personality disposition that seems to be a major impediment in running performance is anxiety; all runners experience this feeling.  It can be identified...

Planning Ahead: An Understatement for Local Athletic Stores

Running, biking, swimming and triathlons are typically considered pretty individual sports; aside from teams and training groups, an athletes’ success comes from their own...

Do You Need A Triathlon Coach?

Spending money on a triathlon coach may seem excessive for a sport that already has expensive gear and race entry fees; however, if you...

A Pre-Season Cycling Checklist

There are many things a cyclist needs to pay attention to throughout the winter to ensure they have the best shot at a healthy...

X8 Energy Gum: A Chewable Caffeine Boost

Training for a long distance race can be daunting; between finding the time for long runs and researching products to support a highly athletic...

2016 Clif Bar Athletes of the Year: Jeremy Rielley and Theresa Peterson

Jeremy Rielley  While many know Jeremy Rielley for his consecutive wins of the Chicago Triathlon in 2015 and 2016, what many don’t know is he...

Tuesday Reviews-Day: Valleau Apparel Sports Bra

Since I started running in high school, I would go to Target when they had their two for $25 sport bra sales, grab the...

Race Recaps

Hillstriders March Madness Half Marathon

What doesn't HILL you makes you stronger and I have to say that I am...

AMITA Health Bolingbrook St. Paddy’s Half Marathon and 5K

All Community Events hosted their very first AMITA Health Bolingbrook St. Paddy's Half Marathon and...

Deer Park St. Paddy’s Day 10K/5K

All Community Events hosted its annual St. Paddy’s Day Race through the Village of Deer...

The Wintrust Lakefront 10 Miler and 5K

The Wintrust Lakefront 10 Miler and 5K took place this past Saturday; the CARA sponsored...

Fleet Feet Sports Pi Day Run

Yesterday, Math enthusiasts woke up to a wintery π Day (March 14 = 3.14).  Snow had finally...

The Leprechaun Leap 5k/8k Run/Walk

The St. Patrick’s Day celebrations began this past weekend and what better way to kick...
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