Polish Independence 10K (729×90)
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The Current Issue

10 Ways to Become a Faster Runner

If you want to improve your running, the best way to do that is with consistent training. The more miles you run and the...

October Athletes of the Month: Erika Edmonson and Emisael Favela

Erika Edmonson “I ran what I thought was my first and last marathon in 2005, bringing my camera to take pics throughout the Chicago neighborhoods,...

Active Rest: The Ideal Post-Race Recovery Method

Three cheers to you if you completed the Bank of America Chicago Marathon,  another fall marathon, or whatever your target race was for the...

Performance Nutrition Reviews

Training for a triathlon is not all about swim, bike and run.  Nutrition is just as important and without it, you’re not going to...
Deena Kastor

Deena Kastor: Q&A on Everything Chicago

Deena Kastor is most famously known in Chicago for her 2005 win at 2:21:25 and then breaking the Women’s Masters record in 2015 with...
Race day advice

Last Minute Race Day Advice from Chicago Athlete Ambassadors

It's hard to believe that after months of training, the Bank of America Chicago Marathon is this weekend. Whether this is your first marathon...

5 Important Stretches to Stay Injury-Free

Stretching should be an important part of your training regimen. It is often overlooked, but stretching is key to staying injury-free and flexible. As an...
med tent

Have No Fear, The Med Tent Is Here

Let’s face it. The idea of receiving medical care at a race can be both discouraging and intimidating, regardless of your age, experience levels,...

 

Race Recaps

Forte 5k

It was 86 degrees for my run on Tuesday. I had to pull out my...

Des Plaines River Trail Races

On Saturday, I attended the Des Plaines River Trail Races. The annual event sells out...

Prairie State Half Marathon

It may seem hard to believe, but there were other races in town this weekend....

Fall Color 5k

Fall has officially arrived in the Chicagoland area.  The change in the season has brought...

Lawndale 5k

The Lawndale Christian Health Center (LCHC) presented its 11thannual Lawndale 5k run/walk event this past...

Chicago Half Marathon

The Chicago Half Marathon has always been a special race for me; it was the...

Milwaukee Brewers Mini-Marathon

On Saturday, the Brewers held its annual Milwaukee Brewers Mini-Marathon which featured a half marathon,...
20 miler

CARA Orangetheory Ready to Run 20 Miler

Although it’s not a timed race, the Chicago Area Runners Association’s Orangetheory Ready to Run...

Heritage Haul Races

On Saturday, the Village of South Holland hosted the 13thAnnual Heritage Haul featuring a 5K Run/Walk, 10K,...

Special Nutrition Edition

Turkey Day Race (300×250)
Ooh LaLa Chocolate 1/2 Marathon & 5K
Wisconsin Marathon (300×250)
Evanston Subaru (300×250)

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