Chicago Bike Week Spins Off Friday

Although May is National Bike Month, Chicago likes to continue the celebration as long as possible. Starting tomorrow, the Active Transportation Alliance's Chicago Bike...
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The Latest Issue:

Runners Should be the Next Rauner

On Tuesday, June 20, Illinois State Governor, Bruce Rauner, held a press conference to speak to the citizens of Illinois and called State legislators...

When to Start Your Training Program

Once you’ve selected your goal race for the season, the next step is to map out when your training program is going to start. ...

‘Retreat’ Yourself: Endurance Summer Training Camps for Adults

Ana Carlasare didn’t know much about running when she signed up for her first half marathon. How hard could it be? Turns out, running...

6 Reasons to Train With a Partner

Many of us find it hard to stay motivated to stay on track with our training plan. We know we need to, but it’s...

Don’t Sweat it With Headsweats

Although it takes a while to get here, the warm weather is finally hitting the Chicagoland area. This past weekend several hundred runners took...

Second Glance: Dawn Jackson Blatner

Dawn's Street Cred: Nutritionist to World Series Champions Chicago Cubs Author of The Flexitarian Diet & The Superfood Swap SHAPE Magazine Advisory Board Huffington...

Detecting the Overtrainer

Training for long distance running requires the runner to rest and recuperate following such a draining ordeal.  The problem is that some long distance...

Developing a Race Day Mentality

 For months, you train hard.  You get up early before work to fit in your workout, you rush home from work to sneak in...

Race Recaps

Pleasant Prairie Triathlon 2017

The Pleasant Prairie Triathlon took place on Sunday morning just across the Illinois/Wisconsin border in...

Proud to Run 10K Run and 5K Run/Walk

Saturday morning brought gorgeous, sunny skies and cooler temperatures for this year’s annual Proud To...

The Cove School 5K Run/Walk One Step at a Time

Students, alumni, family and supporters of The Cove School gathered this past Saturday in Glenview...

Tiki Run

On Sunday, June 18, the Tiki Run was held at Montrose Harbor. The event featured...

The Brunch Run 5k

June 17 was a great day for a brunch. The Brunch Run 5k was held at...

ABC 7 Gibbons 5K Run and 3K Walk

Each year on the third Thursday evening in June, runners and walkers converge on the...
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