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Have Sweet Feet with Swiftwick

While socks may be the last thing we think about when dressing for a run, they certainly shouldn’t be. As most runners have learned,...

How to Execute a Proper Taper

The taper is a very important part of an athlete’s training program.  Some people look forward to the taper yet others find themselves going...

Local Triathlete Profiles: Danielle Palagi, Dare2Tri

Chicago Athlete: How did your triathlon journey begin? Danielle Palagi: Well, I was a dancer growing up, so I had no training in running, swimming...

Tuesday Reviews-Day: Blue Lizard Sunscreen

Chicago summers can be particularly trying for runners, cyclists and triathletes. Staying hydrated, cool and keeping muscles working are performance concerns that athletes and...

Transitioning To and From the Bike

Transitions can make or break your experience on race day; forgotten gear, insufficient scoping out of the transition area, or getting lost in the...

Running Through Europe

Recently I took an extended vacation and visited several different cities in Europe.  My itinerary included stops in Dublin, Amsterdam, Paris and Disneyland Paris,...

Local Triathlete Profiles: Stephen Ban, Team USA

Chicago Athlete: How did your triathlon journey begin? Stephen Ban: I was not an athlete growing up, I was a singer and an actor,...

How To be a Confident Triathlete

There is no doubt that self-confidence is the cornerstone of all great performances. Triathletes who perform to their full potential on race day are...

Race Recaps

Woodridge Mini Triathlon

I have participated in a decent amount of the triathlons in the Chicagoland area, but...

Stan’s Donut 5k

Donuts, donuts, and more donuts! Lots of donuts at Montrose Harbor on Saturday, August 12,...

SALUTE Homestretch for Heroes 5K

While there were no official bets to be made or horses to see, racers still...

Holidayman Triathlon

A few hundred triathletes gathered for the 8th annual Holidayman Triathlon in Somonauk, IL. The...

Hot, Hilly and Hairy Ultra

On Saturday, XCThrillogy hosted their third annual Hot, Hilly and Hairy Ultra Solo and Relay....

Chicago Athlete Road Trip to Bix 7

Blown away. That is the best way to describe my trip to Davenport, Iowa this weekend...

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