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The Current Issue

Marathon training secrets

6 Marathon Training Secrets

Elite runners know that it's the most challenging workouts that build the speed, power, and efficiency they need to get across the finish line—hopefully...

Race Day Nutrition and Support for Your Young Triathlete

Youth triathlons offer all the ingredients for a fun, memorable experience. Young triathletes love the sport’s variety and constant change. After crossing the finish...

Second Glance: Emmanuel Millet – Owner of Aquaman Triathlon

Q: Let’s start with the basics, what is the benefit of a wetsuit? A: A wetsuit first of all, is to keep you warm in...
2017 Chicago Half Marathon

Exceed Your Full Marathon Goals—By Running a Half First

If you are training for the upcoming Bank of America Chicago Marathon, or any fall marathon, you should certainly consider running a half marathon...

August/September Athletes of the Month: Jane Bareikis and Tyler Woodward

Jane Barikis “I started running after my husband said I would be a good runner, At first I didn’t believe him, but he was right....

The Final 48: What to Eat in Hours Leading Up to Race Day

You’ve logged your miles, practiced your routine and picked up your packet; now, with two days to go before the race you’ve been training...
Ironman PR

How to Shave an Hour Off Your Ironman PR

Completing an IRONMAN or 70.3 race for the first time is a tremendous achievement. The only catch? How to do it again, but faster....
Training nutrition FAQs

Endurance Training Nutrition FAQs: Answered by Local Registered Dietician

Whether you’re training for your first marathon or getting ready for your third Ironman, nutrition and fueling can be confusing for endurance athletes at...

 

Race Recaps

Corrida del Mariachi 5k Run/Walk

I tend to stay away from inaugural races and didn't plan to do the local...

BTN Big10k

Chicago’s best tailgate race bringing Big Ten fans together! This was the 7th annual 10k run...

Crystal Lake Aquathon

After missing my “A” race due to injury, it has been difficult to find motivation...

Steelhead 70.3

Steelhead 70.3 is the final Midwest half-iron distance (in the Ironman circuit) triathlon of the...

Woodridge Mini Tri

A perfect race for seasoned veterans and rookie triathletes, the Woodridge Mini Triathlon continues to...

Quad Cities Bix 7

On Saturday, the 44th running of the Quad Cities Bix 7 began under ideal running conditions; about...

Special Nutrition Edition

Chicago 5K (300×250)
SEA Blue (300×250)
Chicago Triathlon 2018

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