North Shore Tri (part deux)

North Shore Triathlon

I’ve come to the conclusion this year that if it’s Sunday and raining in the Chicagoland area, it must be race day! Such was...

Fueling for Recovery

When you’re getting into higher training volume or intensities, or recovering from a race, what is your recuperation technique?  Do you have one?  Maximizing...

Experience Triathlon Sprint Tri (Pleasant Prairie, Wisc.)

Last week, triathletes in Chicago were hoping to get wet prior to the swim cancellation due to Lake Michigan water conditions.  This week, just...


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