Rupp, Hasay, Samuelson Among American Runner Field at Chicago Marathon

The Bank of America Chicago Marathon announced today that two-time Olympic medalist Galen Rupp and American marathon debut record holder Jordan Hasay will lead...
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Bike Safety and Skills Development for Young Cyclists

Helping your kids become safe, confident cyclists is one of the best things that a parent can do for their active children.  Kids love...

Marathon Training Heating Up

Running a fall marathon? Now is the time to kick your training into high gear if you want to have a successful and healthy...

Muscle Maker Grill: An Easy and Expanding Option for Athletes Who Dislike Cooking

After her favorite health food restaurant abruptly shut down, Erica St. John immediately decided to open her own. “It was an extremely successful and healthy...

How to Race and Train in the Heat

When we race in hot conditions our body tries to keep the core temperature down, protecting itself from overheating. More blood is directed towards...

City and Suburban Off Roaders: A Common Midwest Oxymoron

In all the ways that Chicago and its surrounding area is so magnificent, it is the unfortunate truth that we are a bit vertically...

Bondi Band: The Long-Haired Athlete’s Savior

There are certain things that stick with you from childhood. For me, and for most regular gym goers that take classes, it is assigned...

July Athletes of the Month: Tyler George and Lauren Zumbach

Tyler George Although he is now a Chicago resident and cyclist, Tyler George started his cycling career in Indiana; in 2006, George raced the Little...

Caution: Maneuvering the Lakefront Trail This Summer

Back in December, the city of Chicago received wonderful news: the entire 18 miles of the Lakefront Path would undergo construction to create separate...

Race Recaps

2017 Rock ‘n Roll Chicago Half Marathon

More than 18,000 runners lined up in Grant Park Sunday for the Annual Rock ‘n’ Roll...

Hemingway 8K

On Saturday, July 15 the Hemingway 8k, Running of the Bulls was held in Oak...

Universal Sole Burgers and Beer 5K

The Universal Sole Burgers and Beer 5K took place on Monday evening at Soldier Field. ...

Grayslake 5K

One thing that caught my eye as I was running around before and after the...

McHenry River Run

On Saturday, July 15, McHenry Parks and Recreation hosted their annual McHenry River Run 5K...

The Original Waterfall Glen Xtreme 10

The Original Waterfall Glen Xtreme 10 was held on Saturday in Darien, IL. This 10-mile...
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