North Shore Tri (part deux)

The weather tried its hardest on Sunday, August 15th to disappoint local triathletes again, but race organizers never wavered as the rain let up...

North Shore Triathlon

I’ve come to the conclusion this year that if it’s Sunday and raining in the Chicagoland area, it must be race day! Such was...

Fueling for Recovery

When you’re getting into higher training volume or intensities, or recovering from a race, what is your recuperation technique?  Do you have one?  Maximizing...

 

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