Pleasant Prairie RecPlex and Prairie Springs Park to Host Pleasant Prairie...

The Village of Pleasant Prairie is pleased to announce that race dates have been set for two major triathlon events during 2017. Prairie Springs...

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5 Psych Studies to Power Your Training

With the first 60-degree day comes the start of another race season. Though you’ve been lifting weights and training your core, you need to...

Hope for the Aging Runner

All of us wish to remain healthy, vital, strong and ready to meet all the challenges of life.  Those of us who have chosen...

Tuesday Reviews-Day: Powerbeats3 Wireless Earphones

I’m not going to lie, this job has made me a spoiled brat when it comes to running gear – I’ve gotten so many...

7 Strength Exercises for Triathletes

Too many triathletes sacrifice strength training in favor of additional swimming, biking or running sessions. This is not a smart move. A well-executed strength...

Run Smart:  5 Ways to Train the Brain

Since 2008 with the introduction of John Ratey’s book, “SPARK:  THE REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN,” a host of new research...

The Great Compression Sock Debate

I have recently begun to explore the great compression sock debate. I've seen articles examining the science behind a compression sock. I've also seen...

‘Marathon Man’ is the Perfect Pre-Season Read

Forty years ago, Bill Rodgers was the best marathoner in the world, and a true “people’s champion.” His popularity stemmed from his everyman image...

Tuesday Reviews-Day: CW-X Stabilyx Tights

One day, I was sifting through New England Runner hoping for some inspiration, and I saw an ad for Stabilyx running tights. “Support Your...

Race Recaps

The Cupid Shuffle

On Sunday, February 12, Lighthouse Events hosted the fifth race in its winter race series,...

North Shore Cupid’s Love Dash 5K

Sunday, over 300 athletes participated in the North Shore Cupid’s Love Dash 5K in Highland...

Frosty 5 Mile

The Channahon Park District probably should have renamed this race the “Windy 5 Mile” this...

Universal Sole Valentine’s Trail Challenge

The Universal Sole Valentine’s Trail Challenge took place on Saturday morning, the first of Universal...

FFC Indoor Triathlon Series, Race #3

On Saturday the Fitness Formula Club (FFC) held its third indoor triathlon of the 18th...

8th Annual F^3 Lake Half Marathon and 5K

The 8th Annual F^3 Lake Half Marathon and 5K happened this past Saturday at Soldier...
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